Ingredients: 14 grams of gelatin powder 4 egg whites
600 grams of fat vanilla yogurt and fruit for garnish (recommended nectarines and plums)
Preparation first thing
have to do is heat the gelatin in a water bath in a small saucepan, adding a cup of water until it forms a syrup. Let cool and mix them in a bowl of nonfat vanilla yogurt.
Then they have to beat the four egg whites until stiff and mix with yogurt preparation containing syrup and gelatin. The whole mixture is obtained must be shared in small individual molds and chill for two hours. Upon removal from the cold is to decorate with fruit and ready, are ready to enjoy.
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